Hrithik's Diet Routine:
* Hrithik does not have special dietary restrictions.
* He does not like having milk or milk products, but he shows special likings for chocolates.
* He enjoys a protein based chocolate shake daily as per the recommendations of his instructor.
* He never skips breakfast.
* He does not drink, but when occasion demands he chooses Bacardi with Coke.
* He has a sweet tooth and so he likes sugary foods. But at the same time he controls overindulgence.
* He restricts his consumption of oil, ghee, butter and fatty stuff.
* He takes care to drink lots of water daily.
* He keeps himself away from alcohol and cigarettes.
What are Hrithik's Advises on Muscle Building?
* He puts a lot of emphasis on cardio exercises. According to him, cardio exercises are good for the heart and these help in building up muscles.
* He tells others to focus on cycling and on workouts on the treadmill to get a great shape for the thighs and the arms.
* He insists people to do abdominal crunches to tighten stomach muscles.
* He recommends swimming or jogging twice a week to meet the body's flexibility requirements.
* He warns others about over-exercising.
What are Hrithik's Advises on Diet Plans?
* He never asks anyone to follow a particular diet routine.
* He tells others to cut down their intake of oily and fried foods and to include a lot of fruits and vegetables in the diet.
* He recommends the intake of six small meals every day.
* He asks others to drink at least one liters of water every day.
* He talks about taking protein shakes every day, but only after getting the idea approved by a dietician or the gym instructor.
Reference link : http://www.lifemojo.com/lifestyle/hrithik-roshans-diet-and-fitness-routine-85286146
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